Protein is something everyone needs on a daily basis. Without it, we wouldn’t be able to have energy throughout the day – and we would also feel hungry at least every two hours.
However, the problem with most protein powders is that they come from animal source: milk, eggs – and anything else of animal origin. Irrespective of your reason for not wanting to consume that, you still need protein in your system.
Which is why, on the 7th day, God invented hemp protein powder.
What Is Hemp Protein Powder?
Originating from Cannabis Sativa, hemp is the part of the plant that has very little of the psychoactive element THC. When it isn’t smoked, even THC doesn’t give you much of a high – instead, it provides many health benefits. Plus, considering that hemp only has 0.3%-1.5% THC, it’s barely noticeable. That’s why medical marijuana is accepted by the cannabis law in most of the states.
Hemp protein powder is, as the name suggests, made from hemp seeds. It passes a thorough process where the protein is extracted, so the result is a tasty powder that has a somewhat nutty flavor.
Nutritional Profile of Hemp Protein Powder
When it comes to their nutritional profile, hemp seeds strike a great resemblance to flax seeds. Packed with dietary fiber, minerals, and many other beneficial agents, just one serving (30g) of protein powder can give you around:
- 12g protein
- 5g fibre
- 11g carbohydrates
- 3g healthy fats
- 60mg calcium
- 3mg iron
- 380mg potassium
- 256mg magnesium
Plus, everything is wrapped up nicely in about 120 calories – making it a great addition to your diet if you want to lose some weight. You get the health effects – without the weed effects that we are all familiar with.
How Should You Use Hemp Protein Powder?
Generally, every person needs about half their weight in protein powder every day – and this ratio goes even higher if you are an athlete. When it comes to hemp protein, look for the ones that have only this protein – without any additional sweeteners.
You use this protein powder just like you would use any other more conventional types: added to a breakfast smoothie or taken before or after a workout. You may also mix it in with your yogurt, hot cereals, brownies, pancakes, or whatever else.
Using hemp protein powder in your baked goods will actually raise the treat’s nutritional value since it will replace around 25% of the flour.
Still, considering that hemp protein is a supplement, you need to make sure that it stays within your dietary boundaries. This will depend on your age and fitness level, so you may want to do some extra research on that.
Overall, adding hemp protein powder to your diet isn’t as bad or difficult as most people make it sound. It doesn’t get you high, and its nutritional value is high enough so that you can be at the top of your strength.